Solstice POWER Yoga is a very intense, physically challenging yoga practice in our heated studio (temp is 95 degrees). It is a vinyasa flow that moves your body and your energy and will make you sweat, A LOT! The heat, yoga poses, and your breath combine to form a practice that will test your inner and outer strength, flexibility, and balance. As you practice regularly, and deepen your practice, you will find that your Strength, Flexibility and Balance in your body, and your life, will be brought to your personal best.
